Noise Pollutions and Its Negative Effects to One’s Health and Well Being

What are the Causes of Noise Pollution?

The causes of noise pollution are varied but some of the most common things to blame for this are the following:

*Cars – The sound of traffic has become music to people’s ears, particularly those who live in urban areas. But this music is not the type that relaxes and soothes you, it is like those overly loud hard rock or metal music that can be damaging to your ears.

*Airplanes – People who live close to airports are affected with the noises that come from airplanes. They typically suffer from problems like chronic stress, high blood pressure, and heart ailments.

*Workplace – Construction sites and assembly lines are two common sources of noise. Other than that, office noise which consists anything from talking co-workers, drumming of fingers on the desk to the sound of computer typing and air conditioning noises, is also a culprit for noise pollution.

*Home – At home, pollution can be the television, sound system, talking individuals, and sound of other appliances.

What are the Negative Effects of Noise Pollution to our health?

Research reveals that noise does have adverse effects in our overall health and well being, the most common of which is chronic stress. Noise pollution can trigger the body’s response to stress and increase stress hormones to high levels.

This is why, noise can be associated with ailments such as heart disease, high blood pressure, stroke, and musculoskeletal problems. Noise can also lower immunity to diseases by disrupting proper sleep cycles. Aside from your health, noise can also reduce a person’s productivity. It disrupts people’s reading ability and comprehension. Some even have memory impaired due to this problem.

How can we Reduce Noise Pollution?

Since it can have a negative impact in our bodies, it is necessary that we do something about it. Fortunately, there are certain things you can do to reduce noise. One of these is to limit the noise that enters your space. You can do this by having double-paned windows and weather stripping.

Installation of such equipment can reduce heating, cooling bills, and increase insulation in your home. You can further reduce home noise by turning off the television and opting for appliances that don’t emit much noise.

As for the workplace, changing your job may be the only solution if what you are currently doing poses grave danger on your health because of the noise pollution. Now for less serious problems like office noise, you can bring this to the attention of the employers who can implement policies regarding this matter. After all, less talk means more work done, which is what they want to achieve in the first place.

Noise pollution is not only irritating and maddening. It is also detrimental to a person’s overall health and wellbeing. This is why, it is important that you do something about